"Where Underrated Rises: Transforming Athletes into the Known." -D.U.O. Speed & Agility
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Our Program
D.U.O. Speed & Agility specializes in guiding individuals of all ages and skill levels. Athletes will not only be prepared physically but mentally for their respective sport. Our training is designed to meet you where you are and propel you towards your athletic best! We focus on refining techniques, optimizing footwork and improving an athletes overall performance.
Private
Our one-on-one private training program is meticulously crafted for athletes in every sport! Each session is specialized for the individuals sport. Personalized attention comes with undivided focus towards the athletes goals and abilities!
Semi-Private
In our semi-private training program, we accommodate a minimum of two with a maximum of four athletes per session. Our primary goal is to guarantee that every athlete benefits from ample repetitions and personalized coaching throughout training.
Group
Group training involves six or more athletes in a session. Training caters exercises and drills based on the needs of all athletes. This group may consist of individuals of the same sport, various ages and skill levels. Our goal is to create an atmosphere of athlete bonding and competition amongst one another.
Team Training
Elevate your team’s performance through our exclusive Speed and Agility Team Training Program! Over the years, we’ve demonstrated our success by collaborating with esteemed local teams, including Zingos Lacrosse, Baltimore Celtic Club and the Columbia Ravens. In our crafted training sessions, we go beyond merely enhancing individual skills; we cultivate a unified and dynamic team environment that caters to various skill levels and age groups, ensuring a comprehensive and impactful development experience for your entire team!
(Email walter@duospeed.com for team training inquiries)
Columbia Ravens 9u
Zingos Lacrosse
Mentorship Program
(Email walter@duospeed.com for inquiries)
01
Individualized Guidance
Athlete receives one-on-one mentoring from an experienced coach and mentor who understands the challenges and opportunities in their specific sport and life.
02
Goal Setting and Planning
Athlete will craft well-defined objectives and develop comprehensive, actionable plans strategically designed to pave the way for their ultimate success.
03
Regular Check-ins
Scheduled one-on-one sessions provides athlete with regular opportunities to discuss progress, address challenges, and receive valuable insight.
04
Personalized Growth
Athletes experience personalized development plans, adapting to their unique strengths and areas of improvement.
05
Confidence Building
Through mentorship, athletes gain confidence in their abilities, both on and off the field, fostering a positive mindset.
06
Long-lasting Relationships
The mentor-mentee relationship extends beyond the program, creating lasting connections that contribute to ongoing support and guidance.