"Overlooked and Underrated, But determined to not be Outworked."

Move with precision and elevate your performance!

Skill development
(Football)

Performance Training

Mentorship program

Hear what athletes have to say about D.U.O. Speed & Agility

"DJ started training with Coach Fletch in 2021 after coming off an injury heading into his 9U season. Due to the injury, his confidence was low, and he needed to work on his speed and agility. Coach Fletch's mentorship restored DJ's confidence and, with his drills & coaching techniques, his speed and agility greatly improved, so much so that DJ earned a starting spot on offense and defense on a competitive championship team for the last 3 seasons. "

- Deshawn Alexander Jr. #12
Team: East Howard Jaguars 13U

"Training with Coach and DUO Speed has improved my ball skills and made me a more well-rounded player. As I prepare for my sophomore season, our training sessions has sharpened my sideline-to-sideline movement at the safety position. It has allowed me to become more dynamic and effective in coverage."

- Justin Snell #5
School: Archbishop Spalding High School

All-County First Team Selection (2024)
All-State Second Team (2024)
2nd Team All-Defense Selection (2024)
BTC Super 22 LB Selection (2025)

Close Menu